Private Class Styles

Flow/Vinyasa
Through creative vinyasa sequencing, conscious alignment, breath awareness, meditation and relaxation, we flow through asana (poses). With sequencing honored in every session as we move through the asanas (poses), there is an organic unfolding where each step prepares us for the next. Every session begins with OM, breath centered gentle warm-ups, sun salutations, and has elements of creative standing pose sequences, powerful arm balances and inversions, heart opening backbends, detoxing twists, deep forward folds and hip openers, along with meditation. Each session concludes in blissful relaxation.

Gentle Restorative
Let your body and mind relax and renew in these gentle yoga classes. Accessible for any age, level, and physical ability. This style of yoga helps to offset the active hectic lives many of us live in the DC area, so it's good for beginning yogis all the way to advanced practitioners. These poses are slow and paired with breathing, allowing your body and mind to relax into stillness and mindfulness. Leave a session feeling space and release in your body's fascia, ligaments, and joints while also finding a sense of calm and peace of mind.