Immerse Yourself in Yoga Philosophy and Practice
This immersion will be for the practitioner who is interested in breaking down some of the common yoga practices and principles in a simplistic way to incorporate immediate transformation in the application of the deeper practices of yoga. This will affect the way you approach your asana practice as well as all the other practices you have in life. Interested? Sign up here or call the studio to register!
Saturdays are 11:00 AM to 3:00 PM and Sundays are 12 Noon to 4:00 PM
Sunday 10/4: Pratyahara, Dharana, Drishti, easing in
Sunday 10/18: forward, backbends, twists
Sunday 10/25: Arm balances and Inversions
Sunday 11/1: Clarify, go over, questions