Immerse Yourself in Yoga Philosophy and Practice

Have you thought about the next steps in your yoga practice? Are you looking for a deeper connection through other aspects, perhaps through asana, meditation and diet?

This immersion will be for the practitioner who is interested in breaking down some of the common yoga practices and principles in a simplistic way to incorporate immediate transformation in the application of the deeper practices of yoga. This will affect the way you approach your asana practice as well as all the other practices you have in life.  Interested? Sign up here or call the studio to register!

Class Schedule

Saturdays are 11:00 AM to 3:00 PM and Sundays are 12 Noon to 4:00 PM

Week One
Saturday 9/26: Yama and Niyama Sun salutations, awakening into flow 

Sunday 9/27: Asana Guideline and breakdown of Standing poses, getting grounded
Week Two
Saturday 10/3: Pranayama Urjayi Sequencing and home practice
Sunday 10/4: Pratyahara, Dharana, Drishti, easing in
Week Three
Saturday 10/17: Samadhi, meditation the practice of being, surrender, shavasana
Sunday 10/18: forward, backbends, twists
Week Four
Saturday 10/24: Bandhas
Sunday 10/25: Arm balances and Inversions
Week Five
Saturday 10/31: Chakras
Sunday 11/1: Clarify, go over, questions