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Nutrition & Lifestyle Program

Our Nutrition and Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes to improve your health and happiness. We will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Tailored Health & Nutrition Guidance

Every person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Based on the principle of bio-individuality, we work with you to identify areas within your diet and lifestyle that can be improved based on your unique needs, preferences, and ancestral background. This personalized, holistic approach ensures greater success, both short and long term.

A Holistic Approach to Health

Our goal is to practice health care and wellness from a “whole body” perspective. We take a holistic approach to health and wellness, which means that we look at how all areas of your life are connected and how they affect your health as a whole. While nutrition is the primary focus of our program, our Nutrition and Health Coaches will work with you to determine how stress, sleep, relationships, and more can impact your eating habits and overall sense of well being.

Common Lifestyle Goals Addressed

Together, we’ll work to reach your health goals in areas such as:

  • Increasing sleep
  • Balancing life’s issues
  • Reducing food cravings
  • Achieving optimal weight
  • Maximizing energy and focus
  • Optimizing athletic performance
  • Maintaining an individualized fitness plan
  • Guided grocery store tours and kitchen consultations
  • Developing a personalized supplementation program
  • Food preparation, from everyday meals to specialty diets (i.e., paleo, raw foods, vegetarian/vegan, low carb, macrobiotic and more)
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“After a very stressful year at work, I found myself with extra weight, an irritable mood and the inability to sleep without prescription medication. I took MYBO up on a special offer and attended a health/nutrition counseling session with the owner, Amanda. After an extensive questionnaire and a sit down conversation, Amanda knew exactly what I needed to do to get myself right. Her expert knowledge on nutraceuticals and holistic health were in line with my desire to get off the meds and heal myself naturally and far away from prescription medications. After my initial session I did the Metagenics liver detox, attended MYBO hot hatha and yinyasa yoga classes and turned my daily habits around with Amanda’s counseling and tips. It’s been a month since we talked and I’m now over two weeks without medication and sleeping through the night. Soozie’s classes are the best in the area and the space is clean and spacious. I can’t thank the MYBO team enough. I am a true believer in their holistic approach to healing your mind and body. Amanda has created a very special place for the DMV crowd to relax and get healthy.”

-Sarah F.