Build a Solid Foundation – Root Down and Be Present
Essential Yoga Workshops are themed, monthly workshops that weave essential oils into yoga practice to deepen and expand the yoga experience with distinctive aromas and powerful healing energy.Essential oils help to extend the impact or influence of the yoga practice beyond the mat. Specific oils are chosen to enhance the physical and emotional aspects of each theme. During the workshop, students will experience essential oils aromatically, internally with water (optional), and topically during centering/breathwork, the main body of the yoga class, seated poses, and meditation/savasana.
September Essential Yoga Theme: “FOUNDATION – Root Down and Be Present”
Date: Sunday, September 27th, 2015 (3-5 pm in Zen Room)
Yoga Focus: Physical/emotional foundation, grounding, lower chakra work
Oils: clove, cassia, balance blend, peppermint, cypress, vetiver