- Head rolls: Stretch each ear to shoulder, chest and chin to the ceiling of the car slowly inhaling and exhaling with each rotation. Start the circles small and slowly increase the size to mindfully warm up the muscles.
- Passengers can tuck their knees into their chest, wrap your arms around your shins.
- Try lifting your arms to roof and bend your elbows, palms flat on ceiling. Press chest forward like an inverted down dog.
- Take advantage of those breaks with forward folds, gentle back bends and half moon poses.
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