I am happy to introduce our newest teacher and also our October teacher of the month Kiki!
Hi, I’m Kiki and I’ve just moved to NOVA from Singapore. I am super grateful to have found a community of strong yogis at MYBO and love sharing the discipline of Hot Yoga with passionate practitioners.
I came to yoga as a way to stay fit with injuries from years of competitive tennis. When a friend first suggested some yoga postures to relieve my pain, I had no idea what the practice could become! I began working through asanas in my apartment while living in Thailand and used yoga to keep me grounded while I traveled SE Asia, eventually turned into a formal studio practice once I moved to Singapore. It was 2007 when I attended my first Hot Yoga class, then I never looked back!
Hot Yoga is perfect for beginners and I enjoy leading multi-level classes with options that make the practice accessible for every body. It was my first teacher, San Lai, who helped me to understand that yoga is anything & everything you make it- your responses to what happens on the mat is often a reflection of your habits in real life. A yoga practice doesn’t progress because the physical postures get any easier, eventually you have a better understanding of yourself (including your limitations) and life gets easier.