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–Yoga wall or Pilates wall: $89
–Bioimpedence Analysis: $15
–30 minutes fascia blasting: $49
–45 minutes fascia blasting: $69
Facials and Massage*
–60 minute massage or facial: $69
–90 minute massage or facial: $109
–30 mins: $10
–>45 mins: $50
*Monday-Friday 11:30am-4:30pm. Appointments only with Puthearine, Iman, Navan, or Reggie. Includes sauna. Limit 3 per person. Expires 04/30.
Mind Your Body Oasis is truly an oasis in the Arlington and DC Metro area! It is the go-to place if you want to feel your best, de-stress, and experience optimal health! The yoga and Pilates instructors are amazing! The spa services, healthy food, nutrition consultant and wellness team are sure to leave you feeling and looking fabulous! Do yourself a favor and go to Mind Your Body Oasis! Your mind and body will thank you!!!
Pilates is the best. I need to work hard on more flexibility, core strength, and general toning and that's what Pilates concentrates on. As we age, it's important to me and Pilates is a "do-able" kind of exercise as each of us works to improve what and how we do each exercise. I can't imagine how stiff and flabby I'd be if I hadn't been taking Pilates the last few years.
Pilates has been my salvation. I suffer from fibromyalgia and no matter how I hurt when I begin the session, I ALWAYS feel less pain when I have completed the hour. I am an image consultant and my work requires me to be on my feet for many hours at a time. Strengthening my core through pilates has lessened my lower back pain and enabled me to do my labor-intensive work with much less pain. I recommend it for whatever ails you.
With the new diet regimen you gave me, I have been staying away from sweets much more than usual. I have more energy. For example, I have taken up cross country running again. I am loving JuicePlus and the other supplements, not feeling as deficient as I used to feel. Thank you!