Meet Margo, August’s Student of the Month: Margo is an Attorney for a federal law enforcement agency. Born and raised in Colorado, she moved to this area after law school.
“Yoga is incredibly pure to me and I am dedicated to a consistent practice because it gives me such a positive outlook. When I leave yoga class my mind always feels clearer, lighter, and happier.”
The biggest physical/mental health benefit Margo has noticed: Yoga (particularly hot yoga!) has humbled me and given me strength and confidence that I didn’t know existed. There is so much power and positivity in the practice and it reminds me that when my mind is in a positive place, my body, energy, and attitude will naturally follow. Yoga is physically challenging but it is also playful and it keeps me grounded and open minded. Through yoga, I am constantly learning new things about myself and my surroundings. It has been a truly transformative process (both mentally and physically)!
For those of you considering trying out our studio: Why not give it a try?!? Whether it is to relieve stress, detox, relax, increase strength, flexibility, or mobility; yoga will change your life. There is so much to gain. The benefits are endless!
To stay centered and calm in our hectic world, Margo recommends: Practicing mindfulness and focusing on my breath helps me put things in perspective and stay focused on what is really important. Taking a few deep breaths helps me let go of things and yoga reminds me that there is beauty to be found in everything.