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    1750 Crystal Drive, Arlington, VA | Ph: (703) 567-1290 | info@mindyourbodyoasis.com

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Congratulations to August Student of the Month Margo C!

Meet Margo, August’s Student of the Month: Margo is an Attorney for a federal law enforcement agency. Born and raised in Colorado, she moved to this area after law school.

“I met my amazing husband in DC and we live in the Capitol Hill neighborhood. I love to laugh, cook, scrapbook, play chess, travel, go to sporting events, read, brunch, spend time with my family, and of course practice yoga! I am very passionate about my family. I have a large immediate family that is continuously growing! My parents are my heroes and family is everything to me.”


What might you not know about Margo: Each of my three siblings was born in a different country! 
Margo is motivated to practice yoga because: I took my first yoga class over 7 years ago and practiced off and on until I found MYBO. This studio has been very welcoming and I am fortunate and grateful to practice at MYBO as much as I do. I have received so much support and guidance from all of the teachers (particularly my Guru, Soozie!) and I am continuously inspired by the many friends I have made. Yoga truly connects and bonds people and MYBO brings so much light to my daily life.

“Yoga is incredibly pure to me and I am dedicated to a consistent practice because it gives me such a positive outlook. When I leave yoga class my mind always feels clearer, lighter, and happier.”


The biggest physical/mental health benefit Margo has noticed: Yoga (particularly hot yoga!) has humbled me and given me strength and confidence that I didn’t know existed. There is so much power and positivity in the practice and it reminds me that when my mind is in a positive place, my body, energy, and attitude will naturally follow. Yoga is physically challenging but it is also playful and it keeps me grounded and open minded. Through yoga, I am constantly learning new things about myself and my surroundings. It has been a truly transformative process (both mentally and physically)!

For those of you considering trying out our studio: Why not give it a try?!? Whether it is to relieve stress, detox, relax, increase strength, flexibility, or mobility; yoga will change your life. There is so much to gain. The benefits are endless!

To stay centered and calm in our hectic world, Margo recommends: Practicing mindfulness and focusing on my breath helps me put things in perspective and stay focused on what is really important. Taking a few deep breaths helps me let go of things and yoga reminds me that there is beauty to be found in everything.

August 3rd, 2015|Uncategorized|

Downdog Days of Summer Specials are here!

August in DC is hot, humid and slow paced.  Our August specials will make that all bearable!

  • Make August the month to commit to yourself and your practice! Enjoy one full month of unlimited yoga or pilates for $99 (value $180), August 1-31.
  • Treat yoself with pamper time: Book and appointment with Khrystyna and get a 60 minute facial and 30 minute far-infared sauna for $80 ($125 value).
  • The Yoga Experience: New to yoga? Looking to fine-tune with a professional at your convenience? We’ve got the perfect treat for yourself or the yoga newbie in your life! August only, new students receive two 60 minute private yoga sessions, two group classes, and two healing infared sauna session for $169. Current students can take advantage for $199.
  • Eat Well, Live Well: In August, 90 minute nutrition session + $100 credit towards supplements, five healing infrared sauna sessions, $199 (value $400).
August 1st, 2015|Uncategorized|

Teacher Tips to Take your Practice to the Next Level

Here are the steps to get into standing forehead to knee. Each step should be mastered with a standing straight leg (e.g. muscles activated above and behind the knee to prevent hyperextension) before moving on to the next. 

This pose builds mental strength; improves concentration; unifies the mind and body; tightens the abdominal and thigh muscles. It is also good for diabetes. As you breathe into the pose, feel how it squeezes and flushes out the internal abdominal organs, such as the gall bladder, pancreas and spleen, as well as the uterus and ovaries and increases flexibility of the sciatic nerves. An active pose, it strengthens the tendons, biceps of the thigh muscles, and hamstrings in the legs while developing the deltoids, trapezius, latissimus dorsi, scapula, biceps and triceps all while working on the muscles of the back.

So how do you make it happen?

  1. Distribute weight equally over the four points of the foot
  2. Activate all the muscles of the knee of the standing leg including the quadriceps and muscles behind the knee. 
  3. Keep a tight, webbing to webbing grip with all ten fingers
  4. Leg is parallel to the floor with heel in line with hip. 
  5. Suck your stomach in and contract your abdominal muscles
  6. Flex the whole foot back toward your face beyond perpendicular while kicking forward from the hip through the heel. 
  7. Elbows reach towards the calf muscle and attempt to go below. 
  8. Tuck chin to chest, round the spine, touch forehead to knee for the final expression. 

Share your progress on this pose with us on Facebook or Instagram!


July 30th, 2015|Uncategorized|

LayerOne Wellness Products Now Available!

We’re excited to announce we’re now partnering with LayerOne Wellness, featuring their products in the studio. From the owner, Blair, a former teacher at MYBO:

“LayerOne began as a labor of love; a small set of handmade food-grade lotion that I shared with my family on my wedding day. It has since grown, for me, into something much bigger. It became a path to helping others by learning and sharing products made with integrity, and building skills around healthy lifestyle and love. I hope to share this with you to create a better, more natural world. From my first layer, LayerOne.”

We have a variety of LayerOne products at Mind Your Body Oasis, including Kinstler yoga massage oil!

Named for Master Yogini, Soozie Kinstler, the relaxation oil is designed for everyday personal face massage and yoga adjustments. The premier blend of organic oils were selected for anti-bacterial properties and low-comedogenic factor (acne clearing and avoiding). High in carrier oils, Kinstler absorbs quickly and does not leave greasy residue.

  • Rosehip Seed Oil high in essential fatty acids calms and nourishes
  • Vitamin A hydrates and absorbs quickly
  • Hemp oil protects the skin from free radicals while olive oil builds the protective barrier
  • Castor oil cleanses and rejuvenates
The gift of massage in practice and in everyday is a form of communication we don’t often find. We designed Kinstler to facilitate our connection to each other and find a new, deeper layer.

July 29th, 2015|Uncategorized|

Back to School: Yoga Teacher Training

We all have a desire to learn more: about ourselves, our inner light, our physical practice, how to master Astavakrasana (Eight-Angle Pose); Sanskrit; or even the more spiritual elements that yoga offers. And one of the best ways to do that is through yoga teacher training at Mind Your Body Oasis.

Yoga teacher training is a big decision as well as a commitment, we commend you for making it this far and considering this life changing experience. Mind Your Body Oasis (MYBO) strongly believes that the practices of yoga and a solid foundation of nutrition and diet provide a platform and a tool to achieve and believe in yourself and your dreams. This teacher training will be as unique and special as it will be practical. You will learn how you can apply all that you learn directly to becoming a yoga teacher (if that is what you desire) or how to live the healthy life of a yogi or yogini more fully in your existence. Everyone involved at MYBO is focused on you, your growth, your knowledge and building a community that can be your Oasis…your home.

THE SCHEDULE

The program is a 11 weekend program stretched over 3 months. This is an immersion and it is meant to be intense so that it can have the most beneficial and transformative effects. Training cycles in session 3 weekends in a row and then break for 1 weekend.
Fall Schedule

The program starts 9/11/15 and ends on 12/6/15. The schedule will be:
9/11-13, 9/18-20, 10/2-4, 10/9-11, 10/16-18, 10/23-25, 11/6-8, 11/13-15, 11/20-22, 12/4-6

You’ll learn from the best, sign up today!


Reminiscing about going back to school? We all love learning and whether that’s discovering your inner light, developing your physical practice to master Bird of Paradise, or learning to guide others on their yoga path MYBO teacher training offers you these opportunities. Lead by Soozie Kinstler, you’ll challenge yourself inside and out.http://www.mindyourbodyoasis.com/teacher-training.html
Posted by Mind Your Body Oasis on Tuesday, July 28, 2015

July 26th, 2015|Uncategorized|

Don’t be a Stranger, Come Meet Khrystyna!

A new addition to our team, Licensed Skincare Therapist, Khrystyna Modrytska brings her magical touch and passion for skincare to MYBO! Book an appointment with Khrystyna and receive this special rate: 60-minute facial and 30-minute far-infrared sauna for $80 ($125 value). Khrystyna began her journey into skincare as a pharmacy student. She quickly realized that her love of biology and chemistry translated into a passion for skincare and supporting beautiful skin.  At Mind Your Body Oasis, she works with clients to improve their skin drawing upon her expertise of innovative skincare products and the chemistry of the skin. Take advantage of these specials and let your inner glow shine though your skin.
July 24th, 2015|Uncategorized|

Testimonial Tuesday: 3 Ways We’re Dedicated to Health at AddThis

We’re very grateful for the shoutout from AddThis.  Take a tip from from them! What is your favorite way to incorporate wellness into your workplace? Check out our corporate wellness offerings here!

–Excerpted from AddThis

Part of what makes AddThis an exciting place to work is the fun and distinct approach we take to our daily routine. Our employees are extremely talented and hardworking, which is why it’s important to balance the scale by incorporating some stress-relieving activities that also improve personal health. One way we approach this balance is through good old-fashioned exercise!

2. Yoga

We’re a flexible company. No, seriously. I mean we are physically flexible. This is thanks to the Founder of Mind Your Body Oasis, Amanda Shipe. She joins us on a bi-weekly basis and takes us through various yoga workouts. She accommodates all levels of skill and helps us de-stress for an hour at the end of the day. After class, our focus is in the right place to finish up our remaining tasks and head home feeling great.

July 22nd, 2015|Uncategorized|

Practice health care and wellness from a “whole body” perspective

Our Nutrition and Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. We will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Our July special let’s you take advantage of just that! – Get a 90-minute coaching session plus $100 towards supplements and five sauna sessions. A $400 value, this month just $199.

Our goal is to practice health care and wellness from a “whole body” perspective. We take a holistic approach to health and wellness, which means that we look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

Every person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, we will support you to make positive changes that are based on your unique needs, preferences, and ancestral background. We use a personalized, holistic approach to ensure that you will have great success!

Together, we’ll work to reach your health goals in areas such as:

  • achieving optimal weight
  • reducing food cravings
  • increasing sleep
  • maximizing energy and focus
  • optimizing athletic performance
  • balancing life’s issues
  • a personalized supplementation program
  • an individualized fitness plan
  • food preparation, from everyday meals to specialty diets (i.e., paleo, raw foods, vegetarian/vegan, low carb, macrobiotic and more)
  • guided grocery store tours and kitchen consultations

Learn to care for your body inside and out!

July 17th, 2015|Uncategorized|

Monthly Essential Yoga Workshops: July brings Freedom, Coming into the Fullness of our Personal Power

New here at MYBO we’re excited to offer a monthly Essential Yoga Workshops. These are themed, monthly workshops that weave essential oils into yoga practice to deepen and expand the yoga experience with distinctive aromas and powerful healing energy.

Essential oils help to extend the impact or influence of the yoga practice beyond the mat. Specific oils are chosen to enhance the physical and emotional aspects of each theme. During the workshop, students will experience essential oils aromatically, internally with water (optional), and topically during centering/breathwork, the main body of the yoga class, seated poses, and meditation/savasana. Each workshop is approximately two hours long, with a 75 minute yoga class and time for questions about essential oils from doTERRA.

July’s Essential Yoga Theme: “FREEDOM – Coming into the Fullness of our Personal Power”

Date: Sunday, July 26th, 2015 (3-5 pm in Zen Room)
Yoga Focus: Hatha Yoga with chest and hip openers
Oils: Eucalyptus, peppermint, frankincense, PastTense tension blend, wild orange, lavender

Nothing and no one can disturb our innate freedom on the inside unless we allow it to. We will focus on hip openers and backbends to create more spaciousness in the body and help us feel open and light. Peppermint and wild orange help lift the mood and energetically open the heart, reminding us that life should be creative and playful.

Drop in cost: $20
*Can use pre-purchased MYBO Class Packs or unlimited memberships towards this event!

July 15th, 2015|Uncategorized|

July’s theme of the Month: Atman, the authentic True Self and the Koshas

Each month Mind Your Body Oasis teachers encourage students to focus on a particular aspect. This may be in how we practice yoga, our daily lives, how we interact with our world or how we understand ourselves. July’s theme asks us to explore our true selves through a series of layers, like a onion, and how these layers interact with each other and the external world.

The yogic perspective is to embrace the totality of one’s being. In order to understand yourself fully, you have to dissect the layers of your being in order to see how they are all related and effect one another. 

These layers of an individual are called the koshas, the five layers of physical and mental being composing the personal self. They are the covering, or the “lampshade”, over the light of of your being, that light is called Atman, your soul, which is the spiritual life principle of the universe. The lack of ability to distinguish between self and non-self is termed “avidya” (ignorance) which is the main cause of human suffering (“klesha”) (Patanjali yoga sutras 2.3 thru 2.9)
It is our identification with the ‘mind-body complex’ that prevents us from realizing our true nature (the self) which is represented by our soul (Atma). Once we develop an understanding of the five koshas, it helps us slowly peel off these layers and bring us closer to our true identity. According to Vedanta the wise person, being aware of the subtle influences of the five elements within each kosha, ever discerns the Self amidst appearances.

With the privilege of being humans interacting with life itself, through the five elements: (earth, water, fire, air and space), the constant practice is to see the light of Atman illuminating the rest of the layers of one’s individual existence. The practice is to understand the rest of the layers, how they work individually and collectively but to know that these layers are a pathway of discovery, not the gold at the end of the rainbow.

The five sheaths (pancha-kosas) are described in the Taittiriya Upanishad.  From gross to fine they are:

  • Annamaya kosha, “foodstuff” sheath (Anna)
  • Pranamaya kosha, “energy” sheath (Prana/apana)
  • Manomaya kosha, “mind-stuff” sheath (Manas)
  • Vijnanamaya kosha, “wisdom” sheath (Vijnana)
  • Anandamaya kosha, “bliss” sheath (Ananda)

We’ll be exploring each of these layers throughout the month so be sure to check back for more information or ask us at the studio!

July 13th, 2015|Uncategorized|